The Vitamin C Revolution in Brain Health Researchers at Hirosaki University have published a study in PLOS One suggesting a link between vitamin C levels and brain health in older adults.
The study analyzed data from over 2,000 Japanese adults aged 64 and above, examining the association between plasma vitamin C levels and structural changes in the brain.
The findings reveal that individuals with lower vitamin C levels tend to have reduced gray matter volume and weaker connectivity within a key brain network involved in attention, memory, and other cognitive functions.